SLEEP 101 - VIRTUAL WORKSHOP
Better sleep starts with
understanding it.
A practical, research-backed sleep workshop for families across every age and stage. Walk away with real tools, real strategies, and a plan that actually fits your family.
What you'll walk away with
Understanding sleep science
Why sleep works the way it does, what healthy sleep actually looks like at different ages, and what your child's brain is doing while they rest.
Bedtime routine strategies
Simple, calming routines that work with your child's nervous system instead of against it. Practical and immediately usable.
Solutions for common challenges
Bedtime battles, night wakings, early rising, resistance to sleep. Real answers for the real things keeping your family up at night.
A plan you can use tonight
You will leave with a personalized approach that fits your family's values, your child's temperament, and your household's actual life.
WHO SLEEP 101 IS FOR
Is this workshop right for your family?
Sleep 101 is for any parent or caregiver who is tired of being tired. You do not need to be in crisis to benefit. If sleep feels harder than it should, this workshop gives you the foundation to change that.
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Parents who are stuck in bedtime battles every single night
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Families dealing with frequent night wakings or early wake-ups
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Parents of newborns who want to build healthy sleep habits from the start
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Families with children who resist sleep or have significant anxiety around bedtime
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Parents who want to understand sleep science before making any changes
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Anyone whose child's sleep challenges are affecting the whole family's rest
Rest is possible.
Melissa also specializes in
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Pediatric sleep consulting across all ages
Sleep support for neurodiverse children
Adult and family-wide sleep concerns
Individualized sleep plans tailored to your family
ALL AGES
Sleep challenges don't have an age limit.
👶
0 – 12 months
Newborns & infants
Building healthy sleep foundations from the start. Understanding wake windows, sleep cues, and how to support your newborn's developing sleep rhythm.
🧸
1 – 3 years
Toddlers
Navigating the toddler sleep regression, nap transitions, bedtime resistance, and the big feelings that show up around sleep at this age.
🎒
4 – 12 years
School-age children
Screen time, school stress, anxiety around bedtime, and building independent sleep skills that last into the teen years and beyond.
🌙
Adults & the whole family
Adults & teens
Sleep is a family-wide issue. Melissa addresses adult sleep challenges and CBT for Insomnia so everyone in the house can rest better.
"Healthy sleep is not a luxury. It is the foundation everything else is built on."
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MSW · SWLC
20+ years
with families
MEET YOUR GUIDE
Melissa Eastlick
MSW · SWLC · Parent Coach · Sleep Consultant · Human Design Guide
Melissa is a licensed clinical social worker candidate and certified sleep consultant with over 20 years of experience working with children and families. She is also well-versed in Cognitive Behavioral Therapy for Insomnia, providing families with the tools they need to establish healthy sleep habits across the lifespan.
Her approach is warm, practical, and grounded in real science. She meets families where they are, not where a textbook says they should be.