Melissa Eastlick MSW, SWLC
SLEEP 101
Tue, Apr 28
|Zoom
Tired of guessing your way through sleep? Join Melissa on April 28 for Sleep 101, a foundational class that breaks down the science of sleep and gives you practical, confidence-building tools to improve nights (and naps).
Time & Location
Apr 28, 2026, 6:00 PM – 8:00 PM
Zoom
About the event
Struggling with bedtime battles, night wakings, early mornings, or naps that just don’t make sense? Sleep 101 is your foundation-building class designed to help you understand how sleep really works — and how to support it with confidence.
In this comprehensive workshop, Melissa walks you through the science of sleep in a way that feels practical, empowering, and immediately applicable. You’ll learn what’s happening in your child’s brain and body, how sleep pressure and circadian rhythms function, and why certain patterns (like overtiredness) can make everything harder.
This class covers:
Age-appropriate sleep expectations
How to build a healthy, sustainable schedule
Bedtime routines that actually work
Tickets
Sleep 101
$75.00
Total
$0.00