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When parents reach out to me for help with their child's sleep, they often expect that we'll start by talking about bedtime. But one of the first things I actually look at is wake-up time. In fact, if there is only one sleep habit I could encourage families to focus on, it would be this: Keep wake-up time consistent. Why Wake-Up Time Matters Our bodies are designed to run on a natural internal clock, often called our circadian rhythm. Each morning, the body releases a hormone